Foods Rich in Iron

You Are What You Eat

Your body obtains iron from certain foods. You’ll find some good sources of iron listed in the chart below. It’s important to keep in mind, though, that the iron in foods that come from animals tends to be more easily absorbed by the body.

Beware of Foods That Block Iron Absorption

When women are pregnant, they need about twice as much iron. Some foods make it difficult for your body to absorb iron. These include coffee, tea, egg yolks, milk, fiber, and soy protein. Try to avoid eating these foods at the same time you are eating iron-rich foods.