Why Your Body Needs Iron

Iron Helps Get Oxygen to Your Organs

Iron is an essential part of hemoglobin, and hemoglobin is what enables your red blood cells to carry oxygen from your lungs to your brain and other organs and tissues. If you don’t have enough iron in your blood, you are at risk for iron deficiency anemia.

How Much Iron Is Necessary?

The amount of iron your body needs varies depending on your gender and time of life. The chart below lists the daily intake of iron that is generally recommended. Your healthcare professional can help you determine the amount of iron that is necessary to meet your individual needs.